Send Us All Your Questions on Habits

Hello, Upgrade listeners! We’re speaking next week with behavior change expert BJ Fogg, author of Tiny Habits: The Small Changes That Change Everything, for an upcoming episode. So we want to know: what are some habits that you are trying to make or…

How to Strengthen Your Pinch Grip

We’ve worked our crush grip with grippers and our support grip with hangs and deadlift holds. Now it’s time for another type of grip strength: the pinch grip.Read more...

The Best Work Mouse Ever Is Down to Just $76, Right Now

Logitech MX Master 3 | $76 | Staples | Use the promo code 12018Read more...

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How to Hide Your Accidental Instagram 'Like'

It’s happened to most (if not all) of us, and it’s supremely embarrassing. You’re sitting there late at night, and scrolling through an old friend/hook-up/partner’s Instagram feed. Everything is fine until your finger twitches slightly and you a…

Don't Freeze Up, Snag a Puffer Jacket From Jachs For Only $32

Outerwear Clearance | Starting at $32 | Jachs | Promo code WNTOUTRead more...

Should You Drink Water Out of a Chocolate Syrup Bottle?

The Internet was spell-bound last week when photos emerged of Tennessee state representative Kent Calfee drinking what appeared to be straight-up Hershey’s syrup.Read more...

Is Travel Insurance Worth It?

Every time you buy a plane ticket, cruise trip or other travel tickets, you end up getting asked the same thing: Do you want to add travel insurance for just a few extra dollars? In that moment, you’re probably excited about buying your tickets and …

Mozilla's New Firefox Android App Only Supports These Extensions for Now

Mozilla is about to remove the Nightly beta of its new Firefox Android browser from the Google Play Store, leaving only Firefox Preview for users to try. It’s worth swapping over from the Nightly build to this browser right now, or giving it a peek …

You Can Still Use Alaska Miles to Book on American Airlines

Alaska Airlines announced a new “West Coast International Alliance” today with American Airlines, an alliance that will bring with it a few solid advantages for customers.Read more...

How to Migrate Email from One Gmail Account to Another

Whether you’re migrating from a work email address to a personal one or simply don’t like the username you chose out of the blocks and want to switch to one that sounds more professional, you are not alone in looking for a way to move all of your Gm…

Watch the Oscar-Winning 'Hair Love' With Your Kids

You can now watch the Oscar-winning animated short film Hair Love on YouTube—and you should. With your kids. Because ignorance and/or racism about the hair and hairstyles of people of color still abounds and this sweet film is the perspective we nee…

Spermicidal Condoms Are No Good

A condom that can actually kill sperm sounds like a pretty good deal when it comes to birth control, right? But it turns out they aren’t any more effective than regular condoms, and they can actually increase your risk of STDs.Read more...

How to Do Disney Parks Solo

I’ve done three solo Disney trips in the past three years. Two visits to Disneyland, and one to Walt Disney World. Each time, I had an absolutely incredible vacation all by myself—and I’d recommend solo Disney travel to anyone who’s ever wanted the …

How to Save on Your Cell Phone Bill Without a Family Plan

People love to brag about how little they pay for their cell phone plan. But ask them how they got a rate so low, and they’re bound to tell you one of two things: Either they’re on a family plan, or they’ve been on the same plan for 14 years and hav…

Burn Through Less Data When Bingeing Netflix on Android

Few things eat through data caps as quickly as a new season of your favorite Netflix show, but Android users can now reduce the app’s impact on their monthly data limits without reducing video quality. That’s all thanks to the the open-source AV1 vi…

The Two-Step Path to Financial Independence

If you’re interested in financial independence, whether you want to see if you can accumulate enough capital to retire early or just want the kind of financial stability that lets you live your life as you choose, there’s a two-step path to getting …

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How to Stop the Twitter Trolls and Clean Up Your Feed

Twitter can be a cesspool full of bots, trolls, and Reply Guys. Luckily, there are some built-in privacy and security tools you can use to minimize the amount of garbage in your feed. In the video above, I show you how.Read more...

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Better Nutrition Labels Are Finally Here

Nearly four years after we first told you about it, nutrition labels are finally changing. Calories are more prominent, “added sugars” is in while “calories from fat” is out, and the serving size is, in many cases, the whole package. Welcome to the …